REFORMER CLASSES

With a maximum of 5 clients and dedicated class levels, our small group classes ensures our Instructors can provide expert focus with a tailored approach to empower and challenge at a level that’s appropriate for you. See below for our class levels.

New to reformer?
Please book an Introductory Session ahead of joining classes; the perfect way to build confidence, get comfortable with the equipment, and get the most out of your practice.

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    TECHNIQUE

    We’ll take time to focus on good alignment and activating the right muscles to help you build strength safely and effectively. Ideal if you prefer a steady pace, are new to Reformer Pilates once you’ve done your intro, or are easing back into movement after an injury (with medical clearance).

  • Reformer Classes Jersey

    TECHNIQUE PLUS

    Technique PLUS builds on the strong foundations from Technique classes, adding challenge through progressive moves while keeping a focus on precision and control. Ideal for those ready to step up the intensity without losing attention to detail . the perfect bridge between Technique and Power.

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    POWER

    Power takes your strength and control to the next level with extra intensity and challenge. Best suited to those with solid Reformer experience, good body awareness, injury free and confidence in and balance work. Expect to work hard, then unwind with our signature dreamy stretch and relaxation.

  • PRE / POST NATAL

    Expect breath-led core activation, gentle mobility and focused work to help you feel supported, steady and strong.
    Suited to those up to 27 weeks pregnant at course start, or from 6 weeks postpartum. Classes run in pre-paid blocks. If no availability shows on the schedule, please enquire.

View Class Schedule and Book

PRIVATE TRAINING

Working one 2 one or as a duet, our private training sessions focus solely on you. Perfect for learning correct technique, addressing issues, rehabilitating injuries or taking your practice to the next level.

The Ouen Pilates studio is equipped with Reformers, Cadillac, Wunda Chair, Step Barrel and Props.

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“You are only as young as your spine is flexible.”

— Joseph Pilates